Coming this Fall!! Earn Up To 16 CE Contact Credits Each Journey!

Exploring The 21 Stages of Meditation - deepen your contemplative capacity in a supportive environment

The 21 Stages of Meditation is a Journey to the Self. It will give you the tools to deepen your meditative capacity and come to a profound understanding of your Self. Students and Teachers from all contemplative traditions are invited to participate.

In this course we will engage in three separate meditative journeys. Each journey is a full weekend and will be comprised of seven stages, taking you step by step into a deeper level of awakening and realization. We will move through the basic skills of meditation to the deeper levels of awareness and integration and finally into identity, projection and merger in the infinite pulse of creation.

During these 3 separate weekends we will practice 25 different meditations, varying from 31 minutes to 2 1/2 hours in length. Each of the meditations activates and reveals a particular layer of the psyche and way of reacting to the world. As we peel away layer after layer, we are left with our essential nature. Each meditation will be accompanied by self-reflection and journalling.

This is an experiencial course that follows the outline of the book written by Gurucharan Singh Khalsa PhD under the guidance of Yogi Bhajan called teh 21 stages of meditation.

this Course for You If YOU...

Have just started taking Kundalini Yoga. This course is a great foundation for deepening your understanding of meditation as taught by Yogi Bhajan.

Are a Kundalini Yoga Teacher. This course will deepen your practice and provide the skills you need to help you identify where your students are at and how to take them further. As a teacher you will earn 16CE credits for each journey with Yoga Alliance!

Practice a different style of meditation. This course will broaden the scope of what you understand meditation to be and open new doors of perception in your life and in your practice.

Have been practicing and teaching Kundalini Yoga for years. This course will reawaken your passion for the practice and provide the groundwork for a new understanding of how far you have come and where you want to go.

“What kind of life do you want to live? How can you develop it? What approach and formula can we use so we can grow and not suffer? Make meditation the art of life. Make meditation the science of life. Because only with that, and with that only, can you can develop intuition.”

First Journey: The Crystallized Self - Nov. 1-3, 2019

The goal of this first journey is to see your Self with clarity. You will move through the blocks of the first four stages – upset, boredom, irritation, and frustration. As you clear these blocks, you learn to focus and recognize a still point, a nucleus within, which is the Self. This sense of Self is energized, clear, relaxed, and non-conflicted. It is from this crystallized Self that you are able to claim your true identity and begin to express yourself.

Second Journey: The Expressive Self - Feb. 7-9, 2020

In this second journey, you develop a sensitivity to the Self as you engage in relationships and participate in life. From that deep sensitivity and awareness, you learn how to authentically express yourself in everything you do. Aligned to your expressive self in action, you are endlessly creative and develop a depth of character that is priceless.

Third Journey: The Transcendent Self - May 1-3, 2020

This final journey opens you to a radically new perception that can see, feel, and hear the interconnection of all things. In this journey, you move beyond polarities into reality and unity. Your Self is attuned to the Infinite, the All within all. Love, compassion and kindness become the core of your experience. This final journey prepares you for authentic realization – leading to a life well-lived and a destiny fulfilled.

Investment - Includes light lunch, snacks & tea on Saturday and Sunday

$297 +hst for one journey or

$797+hst for all three (must be paid in full prior to first journey)

Join the Friday intro session for $50+hst

Join for One Day for $157+hst

Contact Paula for more details or watch for more info coming soon!!!

Cancellation Policy:
If you wish to cancel your course registration up to two weeks before the course starts, a full refund, less $200 will be given.
If you cancel two weeks before the program or anytime thereafter, no refunds will be provided.